WHOLE MILK YOGURT vs NONFAT YOGURT

Nutrition comparison per 100 g serving

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NONFAT YOGURT wins in 9 out of 13 nutrient categories

WHOLE MILK YOGURT: 0 vs NONFAT YOGURT: 9 (4 ties)

Overview

Nutrient	WHOLE MILK YOGURT	NONFAT YOGURT	Winner
Calories	93 cal	71 cal
Protein	3.3 g	3.5 g
Carbs	14 g	13.3 g
Fat	3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE MILK YOGURT	NONFAT YOGURT	Winner
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE MILK YOGURT	NONFAT YOGURT	Winner
Calcium, Ca	100 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	88 MG
Potassium, K	0 MG	150 MG
Sodium, Na	47 MG	58 MG

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