WHOLE MILK YOGURT vs PROBIOTIC DRINKABLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PROBIOTIC DRINKABLE LOWFAT YOGURT wins in 5 out of 11 nutrient categories
WHOLE MILK YOGURT: 3
vs
PROBIOTIC DRINKABLE LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | PROBIOTIC DRINKABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 85 cal | |
| Protein | 3.1 g | 3.4 g | |
| Carbs | 13.8 g | 15.3 g | |
| Fat | 3.1 g | 1.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK YOGURT | PROBIOTIC DRINKABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK YOGURT | PROBIOTIC DRINKABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 151 MG | 141 MG | |
| Sodium, Na | 47 MG | 56 MG |