WHOLE MILK YOGURT vs RASPBERRY YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE MILK YOGURT: 3 vs RASPBERRY YOGURT: 3 (4 ties)

Overview

Nutrient	WHOLE MILK YOGURT	RASPBERRY YOGURT	Winner
Calories	100 cal	0 cal
Protein	4.1 g	0 g
Carbs	14.7 g	0 g
Fat	2.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE MILK YOGURT	RASPBERRY YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE MILK YOGURT	Winner
Calcium, Ca	147 MG
Iron, Fe	0 MG	Tie
Sodium, Na	41 MG

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