WHOLE MILK YOGURT vs YOGURT SMOOTHIE

Nutrition comparison per 100 g serving

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WHOLE MILK YOGURT wins in 7 out of 13 nutrient categories

WHOLE MILK YOGURT: 7 vs YOGURT SMOOTHIE: 3 (3 ties)

Overview

Nutrient	WHOLE MILK YOGURT	YOGURT SMOOTHIE	Winner
Calories	88 cal	87 cal
Protein	3.5 g	2.4 g
Carbs	7.1 g	13.5 g
Fat	5.3 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE MILK YOGURT	YOGURT SMOOTHIE	Winner
Pantothenic acid	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	WHOLE MILK YOGURT	YOGURT SMOOTHIE	Winner
Calcium, Ca	131 MG	97 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	92 MG	0 MG
Potassium, K	146 MG	130 MG
Sodium, Na	56 MG	43 MG

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