WHOLE MILK YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHOLE MILK YOGURT: 4
vs
LOWFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 7.1 g | 17.1 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE MILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 92 MG | 0 MG | |
| Potassium, K | 146 MG | 188 MG | |
| Sodium, Na | 56 MG | 56 MG | Tie |