WHOLE MILK YOGURT vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 8 out of 11 nutrient categories
WHOLE MILK YOGURT: 0
vs
PLAIN NONFAT YOGURT: 8
(3 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 53 cal | |
| Protein | 3.1 g | 5.3 g | |
| Carbs | 13.7 g | 7.7 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 194 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 159 MG | 259 MG | |
| Sodium, Na | 48 MG | 74 MG |