WHOLE MILK YOGURT vs RASPBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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WHOLE MILK YOGURT wins in 8 out of 14 nutrient categories
WHOLE MILK YOGURT: 8
vs
RASPBERRY BLENDED LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | RASPBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 82 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 8.0 g | 14.7 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK YOGURT | RASPBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG |
Minerals
| Mineral | WHOLE MILK YOGURT | RASPBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 122 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 93 MG | |
| Potassium, K | 212 MG | 169 MG | |
| Sodium, Na | 0 MG | 59 MG |