WHOLE MILK RICOTTA CHEESE vs SHARP CHEDDAR CHEESE CUBES
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE CUBES wins in 5 out of 12 nutrient categories
WHOLE MILK RICOTTA CHEESE: 3
vs
SHARP CHEDDAR CHEESE CUBES: 5
(4 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA CHEESE | SHARP CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Calories | 177 cal | 393 cal | |
| Protein | 11.3 g | 21.4 g | |
| Carbs | 3.2 g | 7.1 g | |
| Fat | 12.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK RICOTTA CHEESE | SHARP CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WHOLE MILK RICOTTA CHEESE | SHARP CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 689 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 242 MG | 643 MG |