WHOLE MILK RICOTTA CHEESE vs SMOKED ROPE STRING CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
WHOLE MILK RICOTTA CHEESE: 4
vs
SMOKED ROPE STRING CHEESE: 4
(4 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA CHEESE | SMOKED ROPE STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 282 cal | |
| Protein | 8.1 g | 28.2 g | |
| Carbs | 6.5 g | 3.5 g | |
| Fat | 12.9 g | 17.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK RICOTTA CHEESE | SMOKED ROPE STRING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK RICOTTA CHEESE | SMOKED ROPE STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 704 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 177 MG | 599 MG |