WHOLE MILK RICOTTA CHEESE vs ROASTED CORN & CILANTRO DIP

Nutrition comparison per 100 g serving

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WHOLE MILK RICOTTA CHEESE wins in 5 out of 10 nutrient categories

WHOLE MILK RICOTTA CHEESE: 5 vs ROASTED CORN & CILANTRO DIP: 1 (4 ties)

Overview

Nutrient	WHOLE MILK RICOTTA CHEESE	ROASTED CORN & CILANTRO DIP	Winner
Calories	161 cal	323 cal
Protein	6.5 g	6.5 g	Tie
Carbs	6.5 g	9.7 g
Fat	11.3 g	32.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE MILK RICOTTA CHEESE	ROASTED CORN & CILANTRO DIP	Winner
Calcium, Ca	252 MG	174 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	281 MG	119 MG
Sodium, Na	105 MG	371 MG

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