WHOLE MILK RICOTTA vs COTTAGE SHEESE
Nutrition comparison per 100 g serving
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COTTAGE SHEESE wins in 5 out of 11 nutrient categories
WHOLE MILK RICOTTA: 2
vs
COTTAGE SHEESE: 5
(4 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA | COTTAGE SHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 106 cal | |
| Protein | 8.1 g | 10.6 g | |
| Carbs | 6.5 g | 4.4 g | |
| Fat | 11.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK RICOTTA | COTTAGE SHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK RICOTTA | COTTAGE SHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 242 MG | 124 MG | |
| Sodium, Na | 113 MG | 336 MG |