WHOLE MILK RASPBERRY YOGURT vs STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAINED NONFAT YOGURT wins in 6 out of 11 nutrient categories
WHOLE MILK RASPBERRY YOGURT: 2
vs
STRAINED NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | WHOLE MILK RASPBERRY YOGURT | STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 93 cal | |
| Protein | 4.1 g | 9.3 g | |
| Carbs | 14.7 g | 12.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK RASPBERRY YOGURT | STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK RASPBERRY YOGURT | STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 50 MG | 40 MG |