WHOLE MILK RASPBERRY YOGURT vs PLAIN ALMONDMILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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WHOLE MILK RASPBERRY YOGURT wins in 5 out of 11 nutrient categories
WHOLE MILK RASPBERRY YOGURT: 5
vs
PLAIN ALMONDMILK YOGURT ALTERNATIVE: 4
(2 ties)
Overview
| Nutrient | WHOLE MILK RASPBERRY YOGURT | PLAIN ALMONDMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 100 cal | 112 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 14.7 g | 6.5 g | |
| Fat | 2.9 g | 8.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK RASPBERRY YOGURT | PLAIN ALMONDMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK RASPBERRY YOGURT | PLAIN ALMONDMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 50 MG | 41 MG |