WHOLE MILK vs VANILLA BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 4 out of 11 nutrient categories
WHOLE MILK: 4
vs
VANILLA BLENDED LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | WHOLE MILK | VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 8 g | 3.5 g | |
| Carbs | 11.3 g | 18.8 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | WHOLE MILK | VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 33 MG | 56 MG |