WHOLE MILK vs AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 6 out of 11 nutrient categories
WHOLE MILK: 6
vs
AUSSIE STYLE YOGURT: 4
(1 ties)
Overview
| Nutrient | WHOLE MILK | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 123 cal | |
| Protein | 7.3 g | 6.2 g | |
| Carbs | 10 g | 15.0 g | |
| Fat | 3.3 g | 4.4 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | WHOLE MILK | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 120 MG | 137 MG | |
| Sodium, Na | 47 MG | 46 MG |