WHOLE MILK PLAIN SQUEEZABLE GREEK YOGURT vs BLUEBERRY BLENDED GREEK FAT FREE YOGURT
Nutrition comparison per 100 g serving
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WHOLE MILK PLAIN SQUEEZABLE GREEK YOGURT wins in 4 out of 10 nutrient categories
WHOLE MILK PLAIN SQUEEZABLE GREEK YOGURT: 4
vs
BLUEBERRY BLENDED GREEK FAT FREE YOGURT: 2
(4 ties)
Overview
| Nutrient | WHOLE MILK PLAIN SQUEEZABLE GREEK YOGURT | BLUEBERRY BLENDED GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 93 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 3.6 g | 14.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK PLAIN SQUEEZABLE GREEK YOGURT | BLUEBERRY BLENDED GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 33 MG |