WHOLE MILK vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 4 out of 11 nutrient categories
WHOLE MILK: 3
vs
LIGHT NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | WHOLE MILK | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 59 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 8.8 g | 10 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | WHOLE MILK | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 153 MG | |
| Sodium, Na | 44 MG | 71 MG |