WHOLE MILK MOZZARELLA CHEESE vs FRESH MOZZARELLA
Nutrition comparison per 100 g serving
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WHOLE MILK MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
WHOLE MILK MOZZARELLA CHEESE: 5
vs
FRESH MOZZARELLA: 1
(4 ties)
Overview
| Nutrient | WHOLE MILK MOZZARELLA CHEESE | FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK MOZZARELLA CHEESE | FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK MOZZARELLA CHEESE | FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 536 MG |