WHOLE MILK vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 9 out of 14 nutrient categories
WHOLE MILK: 2
vs
PLAIN LOWFAT YOGURT: 9
(3 ties)
Overview
| Nutrient | WHOLE MILK | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 59 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 10.7 g | 7.7 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | WHOLE MILK | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 185 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 142 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 33 MG | 76 MG |