WHOLE MILK vs STRAWBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 6 out of 11 nutrient categories
WHOLE MILK: 6
vs
STRAWBERRY LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | WHOLE MILK | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 82 cal | |
| Protein | 5.7 g | 3.5 g | |
| Carbs | 11.0 g | 14.7 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | WHOLE MILK | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 112 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 62 MG | 47 MG |