WHOLE MILK FRESH CHEESE vs STRING CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
STRING CHEESE wins in 5 out of 11 nutrient categories
WHOLE MILK FRESH CHEESE: 0
vs
STRING CHEESE: 5
(6 ties)
Overview
| Nutrient | WHOLE MILK FRESH CHEESE | STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK FRESH CHEESE | STRING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK FRESH CHEESE | STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 724 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 714 MG |