WHOLE-MILK DRINKABLE YOGURT vs RASPBERRY YOGHURT
Nutrition comparison per 100 g serving
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RASPBERRY YOGHURT wins in 5 out of 11 nutrient categories
WHOLE-MILK DRINKABLE YOGURT: 3
vs
RASPBERRY YOGHURT: 5
(3 ties)
Overview
| Nutrient | WHOLE-MILK DRINKABLE YOGURT | RASPBERRY YOGHURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 115 cal | |
| Protein | 3.3 g | 4.9 g | |
| Carbs | 8.3 g | 14.5 g | |
| Fat | 3.3 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE-MILK DRINKABLE YOGURT | RASPBERRY YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE-MILK DRINKABLE YOGURT | RASPBERRY YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 132 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 44 MG | 53 MG |