WHOLE MILK CHEESE vs SHARP CHEDDAR CHEESE SPREAD

Nutrition comparison per 100 g serving

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WHOLE MILK CHEESE wins in 4 out of 12 nutrient categories

WHOLE MILK CHEESE: 4 vs SHARP CHEDDAR CHEESE SPREAD: 1 (7 ties)

Overview

Nutrient	WHOLE MILK CHEESE	SHARP CHEDDAR CHEESE SPREAD	Winner
Calories	321 cal	357 cal
Protein	21.4 g	17.9 g
Carbs	0 g	10.7 g
Fat	25 g	25 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE MILK CHEESE	SHARP CHEDDAR CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE MILK CHEESE	SHARP CHEDDAR CHEESE SPREAD	Winner
Calcium, Ca	536 MG	357 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	571 MG	786 MG

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