WHOLE MILK CHEESE vs ESPINACA CON QUESO

Nutrition comparison per 100 g serving

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ESPINACA CON QUESO wins in 4 out of 10 nutrient categories

WHOLE MILK CHEESE: 3 vs ESPINACA CON QUESO: 4 (3 ties)

Overview

Nutrient	WHOLE MILK CHEESE	ESPINACA CON QUESO	Winner
Calories	286 cal	200 cal
Protein	25 g	10 g
Carbs	7.1 g	6.7 g
Fat	17.9 g	15 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE MILK CHEESE	ESPINACA CON QUESO	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	WHOLE MILK CHEESE	ESPINACA CON QUESO	Winner
Calcium, Ca	893 MG	333 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,857 MG	733 MG

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