WHOLE MILK CHEESE vs BLUE CHEESE DIP
Nutrition comparison per 100 g serving
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WHOLE MILK CHEESE wins in 5 out of 10 nutrient categories
WHOLE MILK CHEESE: 5
vs
BLUE CHEESE DIP: 1
(4 ties)
Overview
| Nutrient | WHOLE MILK CHEESE | BLUE CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 367 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 17.9 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK CHEESE | BLUE CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK CHEESE | BLUE CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,857 MG | 417 MG |