WHOLE MILK vs ORGANIC LOWFAT MILK
Nutrition comparison per 100 g serving
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ORGANIC LOWFAT MILK wins in 7 out of 11 nutrient categories
WHOLE MILK: 2
vs
ORGANIC LOWFAT MILK: 7
(2 ties)
Overview
| Nutrient | WHOLE MILK | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 47 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 4.6 g | 5.5 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | WHOLE MILK | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 127 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 50 MG | 55 MG |