WHOLE MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE MILK: 4
vs
WHOLE MILK: 4
(2 ties)
Overview
| Nutrient | WHOLE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 61 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 4.6 g | 4.9 g | |
| Fat | 3.3 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 114 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 117 MG | 133 MG | |
| Sodium, Na | 50 MG | 44 MG |