WHOLE MILK vs EVAPORATED SKIM MILK
Nutrition comparison per 100 g serving
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EVAPORATED SKIM MILK wins in 4 out of 9 nutrient categories
WHOLE MILK: 3
vs
EVAPORATED SKIM MILK: 4
(2 ties)
Overview
| Nutrient | WHOLE MILK | EVAPORATED SKIM MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 83 cal | |
| Protein | 3.4 g | 6.7 g | |
| Carbs | 5.1 g | 10 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | EVAPORATED SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 267 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 42 MG | 117 MG |