WHOLE MILK vs WHOLE POWDERED GOAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE MILK: 4
vs
WHOLE POWDERED GOAT MILK: 4
(2 ties)
Overview
| Nutrient | WHOLE MILK | WHOLE POWDERED GOAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 500 cal | |
| Protein | 3.8 g | 28.6 g | |
| Carbs | 4.6 g | 39.3 g | |
| Fat | 3.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | WHOLE POWDERED GOAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 1,071 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 151 MG | 1,500 MG | |
| Sodium, Na | 31 MG | 411 MG |