WHOLE MILK vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 4 out of 10 nutrient categories
WHOLE MILK: 4
vs
PROTEIN SHAKE: 3
(3 ties)
Overview
| Nutrient | WHOLE MILK | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 67 cal | 42 cal | |
| Protein | 3.8 g | 3.6 g | |
| Carbs | 4.6 g | 4.2 g | |
| Fat | 3.8 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 151 MG | 149 MG | |
| Sodium, Na | 31 MG | 31 MG | Tie |