WHOLE MILK vs SEASONAL EGGNOG
Nutrition comparison per 100 g serving
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SEASONAL EGGNOG wins in 4 out of 11 nutrient categories
WHOLE MILK: 3
vs
SEASONAL EGGNOG: 4
(4 ties)
Overview
| Nutrient | WHOLE MILK | SEASONAL EGGNOG | Winner |
|---|---|---|---|
| Calories | 68 cal | 150 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 4.7 g | 18.3 g | |
| Fat | 3.4 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | SEASONAL EGGNOG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK | SEASONAL EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 36 MG | 58 MG |