WHOLE MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT MILK wins in 7 out of 10 nutrient categories
WHOLE MILK: 2
vs
LOWFAT MILK: 7
(1 ties)
Overview
| Nutrient | WHOLE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 67 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 10.8 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 52 MG | 96 MG |