WHOLE MILK vs EGG NOG
Nutrition comparison per 100 g serving
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EGG NOG wins in 3 out of 7 nutrient categories
WHOLE MILK: 2
vs
EGG NOG: 3
(2 ties)
Overview
| Nutrient | WHOLE MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 5 g | 0 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | EGG NOG | Winner |
|---|---|---|---|
| Sodium, Na | 44 MG | 0 MG |