WHOLE MILK vs KEY LIME FINEST YOGHURT
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 4 out of 10 nutrient categories
WHOLE MILK: 4
vs
KEY LIME FINEST YOGHURT: 3
(3 ties)
Overview
| Nutrient | WHOLE MILK | KEY LIME FINEST YOGHURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 137 cal | |
| Protein | 3.4 g | 4.9 g | |
| Carbs | 5.1 g | 15.9 g | |
| Fat | 3.6 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | KEY LIME FINEST YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 46 MG | 51 MG |