WHOLE MILK vs EVAPORATED - MILK -
Nutrition comparison per 100 g serving
Ad 468x60
EVAPORATED - MILK - wins in 5 out of 10 nutrient categories
WHOLE MILK: 2
vs
EVAPORATED - MILK -: 5
(3 ties)
Overview
| Nutrient | WHOLE MILK | EVAPORATED - MILK - | Winner |
|---|---|---|---|
| Calories | 65 cal | 0 cal | |
| Protein | 3.4 g | 6.7 g | |
| Carbs | 5.1 g | 10 g | |
| Fat | 3.6 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | EVAPORATED - MILK - | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 300 MG | |
| Sodium, Na | 46 MG | 83 MG |