WHOLE MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 6 out of 10 nutrient categories
WHOLE MILK: 6
vs
2% REDUCED FAT MILK: 3
(1 ties)
Overview
| Nutrient | WHOLE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 54 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 13.8 g | 5 g | |
| Fat | 4.6 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 175 MG | 150 MG | |
| Sodium, Na | 121 MG | 50 MG |