WHOLE MILK vs EGG NOG
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 4 out of 10 nutrient categories
WHOLE MILK: 4
vs
EGG NOG: 2
(4 ties)
Overview
| Nutrient | WHOLE MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 67 cal | 133 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 14.2 g | |
| Fat | 3.8 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 171 MG | 150 MG | |
| Sodium, Na | 52 MG | 88 MG |