WHOLE MILK vs MILKSHAKES
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 5 out of 10 nutrient categories
WHOLE MILK: 5
vs
MILKSHAKES: 2
(3 ties)
Overview
| Nutrient | WHOLE MILK | MILKSHAKES | Winner |
|---|---|---|---|
| Calories | 64 cal | 165 cal | |
| Protein | 3.4 g | 2.8 g | |
| Carbs | 5.5 g | 29.0 g | |
| Fat | 3.4 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | MILKSHAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.9 MG |
Minerals
| Mineral | WHOLE MILK | MILKSHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 98 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 55 MG |