WHOLE MILK vs LACTOSE FREE MILK

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE MILK wins in 4 out of 10 nutrient categories

WHOLE MILK: 4 vs LACTOSE FREE MILK: 3 (3 ties)

Overview

Nutrient	WHOLE MILK	LACTOSE FREE MILK	Winner
Calories	64 cal	0 cal
Protein	3.4 g	0 g
Carbs	5.5 g	0 g
Fat	3.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE MILK	LACTOSE FREE MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	WHOLE MILK	Winner
Calcium, Ca	127 MG
Iron, Fe	0 MG	Tie
Sodium, Na	53 MG

Ad 728x90