WHOLE MILK vs PREMIUM FLAVORED CHOCOLATE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 4 out of 11 nutrient categories
WHOLE MILK: 4
vs
PREMIUM FLAVORED CHOCOLATE MILK: 3
(4 ties)
Overview
| Nutrient | WHOLE MILK | PREMIUM FLAVORED CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 83 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10.8 g | 10.8 g | Tie |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | PREMIUM FLAVORED CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE MILK | PREMIUM FLAVORED CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 88 MG | 83 MG |