WHOLE MILK vs FRUIT PUREE & JUICE BLEND
Nutrition comparison per 100 g serving
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FRUIT PUREE & JUICE BLEND wins in 6 out of 11 nutrient categories
WHOLE MILK: 4
vs
FRUIT PUREE & JUICE BLEND: 6
(1 ties)
Overview
| Nutrient | WHOLE MILK | FRUIT PUREE & JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 62 cal | 81 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 5 g | 12.3 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | FRUIT PUREE & JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.8 MG |
Minerals
| Mineral | WHOLE MILK | FRUIT PUREE & JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 146 MG | 284 MG | |
| Sodium, Na | 50 MG | 13 MG |