WHOLE MILK vs MILK

Nutrition comparison per 100 g serving

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WHOLE MILK wins in 10 out of 14 nutrient categories

WHOLE MILK: 10 vs MILK: 1 (3 ties)

Overview

Nutrient	WHOLE MILK	MILK	Winner
Calories	67 cal	96 cal
Protein	3.3 g	2.9 g
Carbs	5.4 g	12.9 g
Fat	3.3 g	3.8 g
Fiber	0 g	0.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE MILK	MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.4 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE MILK	MILK	Winner
Calcium, Ca	208 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	146 MG	0 MG
Potassium, K	171 MG	0 MG
Sodium, Na	52 MG	50 MG

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