WHOLE MILK vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 5 out of 10 nutrient categories
WHOLE MILK: 3
vs
MILK: 5
(2 ties)
Overview
| Nutrient | WHOLE MILK | MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 97 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5.4 g | 13.6 g | |
| Fat | 3.8 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | WHOLE MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 54 MG | 89 MG |