WHOLE MILK vs OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG

Nutrition comparison per 100 g serving

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WHOLE MILK wins in 4 out of 10 nutrient categories

WHOLE MILK: 4 vs OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG: 3 (3 ties)

Overview

Nutrient	WHOLE MILK	OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG	Winner
Calories	92 cal	0 cal
Protein	3.3 g	0 g
Carbs	12.9 g	0 g
Fat	3.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE MILK	OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE MILK	OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG	Winner
Calcium, Ca	104 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	88 MG	0 MG

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