WHOLE MILK vs FLAVORED MILK

Nutrition comparison per 100 g serving

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WHOLE MILK wins in 5 out of 10 nutrient categories

WHOLE MILK: 5 vs FLAVORED MILK: 3 (2 ties)

Overview

Nutrient	WHOLE MILK	FLAVORED MILK	Winner
Calories	92 cal	96 cal
Protein	3.3 g	2.9 g
Carbs	12.9 g	14.6 g
Fat	3.3 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE MILK	FLAVORED MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	WHOLE MILK	FLAVORED MILK
Calcium, Ca	104 MG	125 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	88 MG	62 MG

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