WHOLE MILK vs ORIGINAL SOY NOG

Nutrition comparison per 100 g serving

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WHOLE MILK wins in 5 out of 11 nutrient categories

WHOLE MILK: 5 vs ORIGINAL SOY NOG: 4 (2 ties)

Overview

Nutrient	WHOLE MILK	ORIGINAL SOY NOG	Winner
Calories	67 cal	67 cal	Tie
Protein	3.3 g	2.5 g
Carbs	5.4 g	10.8 g
Fat	3.3 g	1.3 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE MILK	ORIGINAL SOY NOG	Winner
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	WHOLE MILK	ORIGINAL SOY NOG
Calcium, Ca	125 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	167 MG	117 MG
Sodium, Na	52 MG	58 MG

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