WHOLE MILK vs OLD TIME BUTTERMILK
Nutrition comparison per 100 g serving
Ad 468x60
OLD TIME BUTTERMILK wins in 5 out of 11 nutrient categories
WHOLE MILK: 3
vs
OLD TIME BUTTERMILK: 5
(3 ties)
Overview
| Nutrient | WHOLE MILK | OLD TIME BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 0 g | |
| Fat | 3.3 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | OLD TIME BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE MILK | OLD TIME BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 162 MG | |
| Sodium, Na | 50 MG | 133 MG |