WHOLE MILK vs PROTEIN SHAKE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 5 out of 12 nutrient categories
WHOLE MILK: 5
vs
PROTEIN SHAKE MILK: 4
(3 ties)
Overview
| Nutrient | WHOLE MILK | PROTEIN SHAKE MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 395 cal | |
| Protein | 3.3 g | 63.2 g | |
| Carbs | 5.4 g | 21.1 g | |
| Fat | 3.3 g | 7.9 g | |
| Fiber | 0 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | PROTEIN SHAKE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE MILK | PROTEIN SHAKE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 52 MG | 105 MG |