WHOLE MILK vs ORGANIC LOWFAT EGG NOG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE MILK: 4
vs
ORGANIC LOWFAT EGG NOG: 4
(3 ties)
Overview
| Nutrient | WHOLE MILK | ORGANIC LOWFAT EGG NOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 100 cal | |
| Protein | 3.3 g | 5.8 g | |
| Carbs | 5 g | 12.5 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | ORGANIC LOWFAT EGG NOG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE MILK | ORGANIC LOWFAT EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 207 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 153 MG | |
| Sodium, Na | 48 MG | 38 MG |