WHOLE MILK vs CLASSIC EGG NOG
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 6 out of 12 nutrient categories
WHOLE MILK: 6
vs
CLASSIC EGG NOG: 2
(4 ties)
Overview
| Nutrient | WHOLE MILK | CLASSIC EGG NOG | Winner |
|---|---|---|---|
| Calories | 67 cal | 167 cal | |
| Protein | 3.8 g | 2.5 g | |
| Carbs | 5.4 g | 20 g | |
| Fat | 3.3 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | CLASSIC EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE MILK | CLASSIC EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 192 MG | |
| Sodium, Na | 56 MG | 79 MG |